Weigh In record (no journal entry) for 14 June 2021
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 41.35g | Prot: 73.78g | Carbs: 334.21g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Landshire Simple & Delicious Chicken Salad Sandwich. Dinner: Wonder Whole Grain White Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Air Popped Popcorn, 2% Reduced Fat Chocolate Milk, Lay's Cheddar & Sour Cream Potato Chips, Watermelon, Think High Protein Bar Brownie Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1947 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|