Weigh In record (no journal entry) for 14 June 2021
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 91.53g | Prot: 86.24g | Carbs: 215.25g.
Breakfast: Strawberries , Weight Watchers Multigrain Bread, 2% Fat Milk, Whipped Chive Cream Cheese, Miracle Whip, Tuna. Lunch: Montana's Cookhouse Four Cheese Spinach Dip, 2% Fat Milk. Dinner: Montana's Cookhouse Apple Butter BBQ Sauce, Montana's Cookhouse Mild Sauce, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse 8 Double Dusted Wings No Sauce. Snacks/Other: Chapman's Dutch Chocolate Frozen Yogurt . more...
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Losing 0.3 kg a Week
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heathercampbell1's Weight History
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