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Workout program getting back in line. Watching the calories again. It's too easy to get lazy about this.
Injury improving and I was able to do 5 pull-ups. Everything else was good with the weights.
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2431 kcal
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Fat: 96.88g | Prot: 87.21g | Carbs: 313.13g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Mountain Dew Mountain Dew (12 oz Can), 14" Pepperoni Pizza. Dinner: Butter (Salted), Italian Bread, Lasagna with Meat. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Gala Apples, Trail's Best Double Salami Sticks, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3076 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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2 Big 2 Fail's Weight History
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