SunBringsLight's Journal, 12 Jun 21

Fail: I ripped the measuring tape while using it 😂

Win: I completed one month of exercises and dieting!💪🏽

Food (912 cal):
- breakfast: bell pepper, cauliflower, baby carrots, canned tuna and refried beans
- lunch: protein shake, half a costco slice of pepperoni pizza
- dinner: egg whites, bell pepper, cauliflower and onion; whatever could fit on a corn tortilla, the rest eaten like a scrambled medley
62.8 kg Lost so far: 3.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:
912 kcal Fat: 16.07g | Prot: 93.07g | Carbs: 96.41g.   Breakfast: Refried Beans (Canned) , Bell Peppers, Freshire Farms Baby Cut Carrots, Cauliflower , Chicken of the Sea Canned Tuna in Water. Lunch: Costco Pepperoni Pizza, GNC Amplified Gold 100% Whey Protein Advanced. Dinner: Mission Yellow Corn Tortillas, Cauliflower , Bell Peppers, Bland Farms Vidalia Sweet Onion, All Whites 100% Liquid Egg Whites. more...
1523 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.6 kg a Week

5 Supporters    Support   

Comments 
Good job! Keep going! 
14 Jun 21 by member: Rosie We Can Do It
Very good you've accomplished your month goals....be encouraged the numbers will drop soon. Keep pushing, you're doing a good job. Nice meal plan you used 
14 Jun 21 by member: donniemae

     
 

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SunBringsLight's Weight History


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