Weigh In record (no journal entry) for 12 June 2021
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104.7 kg
Lost so far: 9.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 8.88g | Prot: 11.28g | Carbs: 30.62g.
Dinner: Red Beans and Rice. more...
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Losing 0.1 kg a Week
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