Weigh In record (no journal entry) for 12 June 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 19.37g | Prot: 124.23g | Carbs: 303.01g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Fresh & Ready Foods Roasted Chicken Multigrain Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake. more...
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1947 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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