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please please please consult a professional before taking on a super low calorie diet. not just for safety, but also to figure out if it will work for keeping the weight off.
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1259 kcal
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Fat: 31.60g | Prot: 56.34g | Carbs: 187.06g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Castello Danish Blue Cheese, Lantana Edamame Hummus, Broccoli , Cooked Summer Squash, Toufayan Bakeries Pita Whole Wheat, Spinach . Dinner: Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Combination Pizza. more...
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Man, wish I had to consult a physician, first I have to get my calories low.🙃
Yep, muscles, bones, and organs need their nutrients to function properly.👍👏👏
Have a Spectacular Saturday!
12 Jun 21 by member: Shrewdness
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Joe Alec 's Weight History
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