Weigh In record (no journal entry) for 10 June 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 24.93g | Prot: 74.97g | Carbs: 310.60g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Air Popped Popcorn, Great Value Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bomb Pop Popsicle, Kemps Churned Light Chocolate Chip Ice Cream, Think High Protein Bar Brownie Crunch. more...
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1818 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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