Weigh In record (no journal entry) for 08 June 2021
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96.7 kg
Lost so far: 23.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 27.61g | Prot: 82.95g | Carbs: 230.84g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radish, Dole Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina, Dempster's 100% Whole Grains Tortillas, Lettuce, Kraft Miracle Whip Calorie Wise, No Name Chunk Light Tuna Packed in Water, Kraft Fat Free Cheese Slice. Dinner: Kraft Fat Free Miracle Whip, Lettuce, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Chicken Breast (Skin Not Eaten). more...
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3359 kcal
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Exercise:
riding mower - 50 minutes, Weed trimming - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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