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As silly as it sounds the #1 trick I've learned is to treat carbs like a side or dessert instead of the main meal. Veggies with a side of pita is a good example I use often!
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1136 kcal
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Fat: 34.54g | Prot: 46.00g | Carbs: 145.25g.
Breakfast: Great Value Lowfat Yogurt - Peach. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (6 Count). Dinner: Red Baron Classic Crust - 4-Meat Pizza, Toufayan Bakeries Pita Whole Wheat, Costco Beefsteak Tomato, Alouette Spreadable Cheese - Garlic & Herbs, Zucchini , Spinach . Snacks/Other: Sangria. more...
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Joe Alec 's Weight History
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