Weigh In record (no journal entry) for 07 June 2021
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103.0 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.05g | Prot: 69.67g | Carbs: 141.76g.
Lunch: Gala Apples, President's Choice Salami Calabrese, President's Choice Gouda Cheese, President's Choice Honey Mustard, Hellmann's Light Mayonnaise, Andy Boy Romaine Lettuce, President's Choice The Decadent Chocolate Chunk Cookie, Regular Coffee, 2% Fat Evaporated Milk, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. Dinner: Tre Stelle Crumbled Feta Cheese, High Liner Roasted Garlic & Herb Haddock, Dole Chopped Romaine Lettuce, Sweet Red Peppers, Celery , Carrots . Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. more...
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3380 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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