Weigh In record (no journal entry) for 07 June 2021
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.10g | Prot: 112.18g | Carbs: 97.83g.
Breakfast: Raisins (Seedless) , Bananas , Oatmeal. Lunch: Mayonnaise , Tomatoes, Cucumber (Peeled) , Chicken Breast. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bakers Mini Cheddars Cheese & Onion, Mayonnaise , Eskort Diced Bacon, Tomatoes, Cucumber (Peeled) . more...
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364 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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mislyd89's Weight History
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