Weigh In record (no journal entry) for 06 June 2021
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 150.43g | Prot: 155.72g | Carbs: 347.23g.
Breakfast: Apples, Date, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese, Dempster's 100% Whole Grains Tortillas, Egg, Vegetable Oil, Peanut Butter, Dairy Fresh Lowfat Cottage Cheese, Market Pantry White Sandwich Bread, Quaker Instant Oatmeal - Plain, Bananas, Cream Cheese, Date, Bananas, Natrel Partly Skimmed Milk 2%, Coffee, Kraft Cheez Whiz Jalapeno, Quaker Rice Cakes - Caramel Corn. Lunch: Onions , Butter, Gold Medal All-Purpose Flour, Great Value Sliced Mild Cheddar Cheese, Roasted Potato, Vegetable Oil, Stewart's 2% Milk, Gay Lea Low Fat Sour Cream, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cream Cheese. more...
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3439 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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