Weigh In record (no journal entry) for 06 June 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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1879 kcal
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Fat: 59.80g | Prot: 48.57g | Carbs: 299.05g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Butter, Sour Dough Bread, Marmalade, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Sour Dough Bread, Otis Spunkmeyer Oatmeal Raisin Cookie. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...
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2144 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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