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A little inconsistent lately. Not enough gym time...
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89.8 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2011:
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1892 kcal
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Fat: 68.07g | Prot: 162.63g | Carbs: 166.04g.
Breakfast: Black Forest Ham, Avocados, Coffee, Hazelnut Coffee Creamer. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Fajita Chicken Strips, Tortilnd Uncooked Tortillas, Light Sour Cream. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, Natural Almonds, Chocolate Protein Shake, premier nutrition double chocolate. more...
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Gaining 0.6 kg a Week
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GoHorhay's Weight History
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