Weigh In record (no journal entry) for 04 June 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.10g | Prot: 75.26g | Carbs: 155.63g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Starbucks Fiesta, Starbucks Hurmalı Fit Brownie, Starbucks Caramel Macchiato (Tall). Dinner: Ezogelin Çorbası. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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