03 Jun 21 by member: 49thstreetbaker
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Me too, off now just getting started again. Have a good journey!
03 Jun 21 by member: barlyn2007
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03 Jun 21 by member: runner69
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I eat plain non fat greek yogurt mixed with 1/2 scoop of whey and 1/2 cup blueberries before bed,
it's high in protein and great bedtime snack! I'm dropping weigh! I lost 4.5 pounds this week!
04 Jun 21 by member: joelynnd11
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I just logged my weight today because I was embarrassed to put it in last week. I got to within three pounds and then I thought I better do it because weekends are killer for me and it will help me stay on track. Good luck with your journey
04 Jun 21 by member: Sunrize1
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Thank you all. Yes I was embarrassed but also felt shame. Gonna kick those aside and gonna get it done. Your support means more than you'll ever know so THANK YOU ALL AGAIN
I wish us all good luck!
04 Jun 21 by member: anamborges
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