GerardA's Journal, 08 May 14

Weigh In record (no journal entry) for 08 May 2014
96.7 kg Lost so far: 15.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2014:
852 kcal Fat: 23.10g | Prot: 35.13g | Carbs: 122.26g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Coffee, Tangerines (Mandarin Oranges). more...
steady weight



     
 

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GerardA's Weight History


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