Weigh In record (no journal entry) for 02 June 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 34.83g | Prot: 90.64g | Carbs: 317.17g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Watermelon, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Rice. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Dannon Oikos Triple Zero - Peach, Apples, Air Popped Popcorn, Great Value Sun-Dried Raisins, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Triscuit Cracked Pepper & Olive Oil Crackers, Think High Protein Bar Brownie Crunch. more...
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1947 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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