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This morning I got up really late (awake at 7, only up at 8) and did:
jessicasmithtv - 30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels
Felt good to move and get a sparkle on, but didn't really get my heart rate up. Movement none-the-less so I guess it's something. Will hopefully do something a bit more taxing on Friday morning.
Off for our 15 min outdoor walk and then some work.
Have a lovely day all!
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1901 kcal
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Fat: 71.49g | Prot: 62.41g | Carbs: 219.83g.
Breakfast: Schar Gluten Free Corn Flakes, Tesco Cheese Omelette, Alpro Soya Cherry & Blueberry Yoghurt. Lunch: Tesco Chunky Chocolate Cookies, Leek and Potato Soup, Marks & Spencer Cheddar Cheese Ploughman's on Malted Bread. Dinner: Honeybuns Dark Chocolate Brownie, Rosemary Conley's Spicy Vegetable & Lentil Dhal. Snacks/Other: Orange, Tesco Semi-Skimmed Milk, Bananas, Brandy. more...
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1945 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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