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I'm leaning in hard. doing murph today, should be interesting.
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104.9 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 85.52g | Prot: 69.30g | Carbs: 82.91g.
Lunch: Baked Beans , Potato Salad , Ham (Whole, Cured, Roasted) . more...
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Losing 1.9 kg a Week
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