Weigh In record (no journal entry) for 31 May 2021
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66 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 87.31g | Prot: 82.82g | Carbs: 251.82g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Dinner: Züber Kidz, Züber Kidz, Züber Kidz, Züber Kidz, Züber Kidz, Züber Kidz, Köfte. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 3.5 kg a Week
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