Weigh In record (no journal entry) for 30 May 2021
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 83.38g | Prot: 59.21g | Carbs: 177.43g.
Breakfast: Ketchup (Low Sodium) , Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Watermelon , Brown Sugar , Apple. Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Brownie , Cheesecake with Fruit. more...
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Losing 4.4 kg a Week
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jenibfit's Weight History
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