Weigh In record (no journal entry) for 29 May 2021
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 20.48g | Prot: 120.13g | Carbs: 294.50g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: GFS Deli Turkey Breast, Marketside Wheat French Bread, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pears, Great Value Sun-Dried Raisins, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2003 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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