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3943 kcal
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Fat: 164.91g | Prot: 414.11g | Carbs: 220.80g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Great Value Stone Ground Mustard, Kraft Miracle Whip Dressing, Great Value Canned Chicken. Dinner: Cooked Potato with Cheese, Chicken Shack Chicken Tender, Funnel Cake, Cheesecake , Baked or Broiled Fish, Texas Roadhouse Smothered Chicken with Jack Cheese, Chicken Liver (Pan-Fried, Cooked) , Loin Pork Roast (Lean and Fat Eaten), Cooked Mushrooms, Fried or Battered Breaded Floured Shrimp, Southeastern Mills Brown Gravy, Mashed Potato, Golden Corral Brussels Sprouts , Teriyaki Chicken, Pork Backribs , Chicken Express Catfish. Snacks/Other: Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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 Comments
Man, my back is sore from top to bottom! Figured I'd try something a little different today. Back to deadlifts next week. I reckon I'll alternate, doing deads every other week and doing these other exercises on Fridays in between.
Also, I start my standing appointment with a massage therapist next week. Every other Friday from here out, I'll do my deadlifts, knock out my half day at work, then ring in the weekend with massage and CST session!
28 May 21 by member: Vocatus
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