Weigh In record (no journal entry) for 28 May 2021
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 37.67g | Prot: 30.06g | Carbs: 85.35g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Muz, Ceviz, Nestle Kakao. Snacks/Other: İçim Yarım Yağlı Süt, Eti Sticks Karamel, Eti Sticks Sütlü Çikolata. more...
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1879 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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