Weigh In record (no journal entry) for 27 May 2021
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112.7 kg
Lost so far: 13.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 83.45g | Prot: 138.14g | Carbs: 131.49g.
Breakfast: Orgain Strawberries & Cream Nutritional Shake. Lunch: NuGo Dark Chocolate Peanut Butter Cup Bar, Inglehoffer Original Stone Ground Mustard, Boar's Head Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Annie's Homegrown Extra Cheddar Cheesy Smiles, Mayonnaise , Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cheddar Cheese , Chicken Thigh (Skin Not Eaten). Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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4284 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 8.6 kg a Week
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MrCalifornia's Weight History
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