Weigh In record (no journal entry) for 26 May 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 67.38g | Prot: 175.68g | Carbs: 219.95g.
Breakfast: Great Value Butter (Salted), Onions, Minute Instant White Rice, Kirkland Signature Canned Chicken, Baked Sweetpotato (Peel Not Eaten), Great Value Butter (Salted), Broccoli, Farm Fresh Chicken Breast, Harris Teeter Blueberries, Quaker Instant Oatmeal - Strawberries & Cream (30g), Banana. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ca2va2011's Weight History
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