Weigh In record (no journal entry) for 26 May 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 39.05g | Prot: 109.73g | Carbs: 273.76g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Great Value Fully Cooked Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Air Popped Popcorn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Sunshine Cheez-It White Cheddar Crackers, Air Popped Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Oranges, Pure Protein Vanilla Milkshake, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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1944 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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