Weigh In record (no journal entry) for 02 May 2014
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 38.39g | Prot: 53.29g | Carbs: 244.97g.
Breakfast: St. Dalfour Strawberry 100% Fruit Spread, Brown Rice Cakes. Lunch: Cracked Whole Wheat, Couscous (Cooked), Vegetable Soup (Home Recipe). Dinner: Tomatoes, Cucumber (with Peel), Colavita Extra Virgin Olive Oil, Lemon Juice, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: America's Choice Natural Walnuts, Bananas, Plain Yogurt, Fat Free Ice Cream, Wegmans Watermelon, 365 Dates Pitted, Peanuts, Golden Raisins (Seedless), Sesame Seeds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avivashilon's Weight History
|