cankeep's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

103.0 kg Lost so far: 15.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

1282 kcal

Fat: 71.95g | Prot: 50.18g | Carbs: 117.43g. Breakfast: Egg, Kraft Tex Mex Light Shredded Cheese. Lunch: Great Value Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Planters Salted Peanuts (1 oz), Coffee with Cream, York Peppermint Pattie (Fun Size), Hummus, Ratatouille. more...

3512 kcal

Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cankeep's Journal, 01 May 14

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cankeep's Weight History