Weigh In record (no journal entry) for 24 May 2021
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.09g | Prot: 43.36g | Carbs: 162.22g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Apples, Quaker Quick Oats (3-5 Min), 1% Fat Milk. Lunch: Cucumber (with Peel) , Boiled Egg. Dinner: Swiss Chalet Fresh Vegetable Medley, Mayonnaise , Compliments Sandwich Sliced Garlic Dill Pickles , Unico Stuffed Queen Olives, Cheddar Cheese , Metro Small Plain Kaiser Rolls, Cold Cut. Snacks/Other: Milk Chocolate Candies , Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Starbucks Salted Caramel Sweet Square, Potato Chips. more...
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steady weight
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jenibfit's Weight History
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