Weigh In record (no journal entry) for 22 May 2021
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 93.45g | Prot: 62.98g | Carbs: 210.34g.
Breakfast: Biotona Supergreens 100% Raw Powder. Lunch: Hacendado +Proteínas con Arándanos, Jamón de Pavo, Auchan Pan de Molde Clásico, Aceite de Oliva, Hacendado Aceitunas Rellenas de Jalapeño, Gazpacho Casero. Snacks/Other: Hacendado Pizza Pollo Masa Madre Fresca, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.5 kg a Week
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