Weigh In record (no journal entry) for 21 May 2021
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59.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.95g | Prot: 123.89g | Carbs: 108.09g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Profile Pancakes. Lunch: Cucumber (with Peel), Kraft Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Outback Steakhouse Prime Rib (8 oz), Simply Orange Simply Lemonade, Prosecco, Whiskey. Snacks/Other: The Snack Factory Pretzel Crisps - Sesame, Jack Link's Teriyaki Beef Jerky, Bananas, Swiig I love Veggies. more...
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Losing 0.5 kg a Week
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Redporchlady's Weight History
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