Weigh In record (no journal entry) for 28 April 2014
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.61g | Prot: 45.02g | Carbs: 187.70g.
Breakfast: Almonds, Raisins, Oatmeal. Lunch: Cucumber (with Peel), Lemon Juice, Lettuce Salad with Assorted Vegetables, Bell Peppers, Whole Wheat Dinner Rolls, Sweet Red Peppers, Olive Oil, Tomatoes, Boiled Egg. Dinner: 365 Sourdough Bread, Avocados, Lemon Juice, Olive Oil, Cucumber (with Peel), Tomatoes. Snacks/Other: Godiva 85% Extra Dark Santo Domingo Chocolate, Fat Free Ice Cream, Plain Yogurt, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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avivashilon's Weight History
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