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613 kcal
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Fat: 14.41g | Prot: 71.82g | Carbs: 47.29g.
Breakfast: Whole Milk, Six Star Pro Nutrition 100% Whey Protein, Wilderness Athlete Brute Strength. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Quick in and out. Half an hour, arms are smoked. Leaving the gym today around the same time I usually get here lol. Going to eat then go back to bed for a few hours 😃
20 May 21 by member: Vocatus
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