Weigh In record (no journal entry) for 19 May 2021
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112.7 kg
Lost so far: 13.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 73.46g | Prot: 165.10g | Carbs: 236.19g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake, Garden of Life Sport Plant Based Protein, Athletic Greens Ultimate Daily, Aloha Protein Drink. Dinner: Specialty's Reuben Sandwich, Coca-Cola Diet Coke (Can), Ketchup , Wayback Burgers Fries (Regular). Snacks/Other: Smarty Pants Smarty Pants Vitamins, Aloha Protein Bar - Peanut Butter Cup. more...
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Losing 0.2 kg a Week
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MrCalifornia's Weight History
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