Sara7200's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

50.7 kg Lost so far: 2.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1594 kcal

Fat: 42.84g | Prot: 70.96g | Carbs: 248.48g. Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pumpkin Pie, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Fiber One 70 Calories Brownie, White Rice. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, 2% Reduced Fat Chocolate Milk, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Think High Protein Bar Creamy Peanut Butter. more...

1892 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sara7200's Journal, 18 May 21

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Sara7200's Weight History