Weigh In record (no journal entry) for 18 May 2021
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 53.90g | Prot: 48.37g | Carbs: 107.66g.
Breakfast: 1% Fat Milk, Brown Sugar , Oatmeal, Half and Half Cream. Dinner: Planters Cashews Lightly Salted, VH Teriyaki Stir-Fry Sauce, Compliments Vegetable Stir Fry, Uncle Ben's Jasmine Rice, Chicken Breast. Snacks/Other: Magnum Double Raspberry . more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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