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Good workout today. I mixed my usual squat warm-up with parts of my deadlift warm-up from Friday, and I am quite pleased with the results.
Lying leg curl (machine):
10 x 50 pounds.
15 x 50 pounds.
Goblet Squat (kettlebell):
5 x 30 pounds.
10 x 30 pounds.
Glute bridge to birddog (no weight):
5 reps bridge with 10-second pause at top.
5 reps each side with 10-second hold birddog.
brief break
5 reps bridge with 10-second pause at top.
5 reps each side with 10-second hold birddog.
Squat (barbell)
8 x 285 pounds (10 pounds more than last week)
10 x 265 pounds (10 pounds more than last week)
9 x 245 pounds (10 pounds more than last week - but I failed on the tenth rep).
Standing calf raise (machine):
12 x 170 pounds (20 pound increase from last week)
10 x 210 pounds (same as last week)
10 x 270 pounds (20 pound increase from last week)
Total volume moved, according to Strong app (doesn't count body weight stuff, of course): 15,675 pounds over 1 hour 8 min.
good myofascial release session with a hard foam roller, then stretch and shower.
It practically monsooned almost the entire time I was in the gym, then quit raining again when I needed to get in the truck - as if to drive home the point from this morning lol. Continues to be a great day. God is good, no doubt about that.
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2748 kcal
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Fat: 137.00g | Prot: 171.00g | Carbs: 164.17g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fried Egg, Bacon. Lunch: Cheeseburger with Bacon and Condiments, Arby's Curly Fries (Medium). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup), Tostitos Medium Salsa, Chipotle Mexican Grill Queso, Bacon, Kroger Sliced Mushrooms, Chicken Breast. Snacks/Other: Yellow Tail Shiraz. more...
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