iewiwall1's Journal, 15 May 21

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No change again. This is when I usually give up.

109.3 kg Lost so far: 6.8 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1156 kcal

Fat: 43.06g | Prot: 31.09g | Carbs: 162.39g. Breakfast: Signature Belgian Style Waffle, V8 Energy Honeycrisp Apple Berry, Cream Cheese. Lunch: Lipton Peach Iced Tea (16.9 oz), Digiorno Four Cheese Pizza (For One). Snacks/Other: Country Time Lemonade (12 Oz Can). more...

4281 kcal

Exercise: Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 1 hour. more...

steady weight

2 Supporters Support

Comments

Don't give up. just make sure your logging everything you eat or drink. Make sure your moving and make sure your in a calorie deficit

16 May 21 by member: RN16


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iewiwall1's Journal, 15 May 21

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