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After being really good all week I have gone slightly over my RDI today and have no deficit for the first time this week. So I am calling it a 'Cheat day'. I used to have these once a week and still managed to lose consistently. It takes the pressure of when I crave something and I find it easier to stick to my meal plan again for the next 6 days.
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2030 kcal
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Fat: 98.83g | Prot: 63.45g | Carbs: 200.65g.
Breakfast: Nutella Hazelnut Spread, Rusk Toast , Egg, Kiwi Fruit, Oatly Oat Milk Barista Edition, Margarine. Lunch: Lettuce, Cucumber (with Peel) , Alouette Creme Fraiche, Ikea Rosti Potato Fritters. Dinner: Edam Cheese, Egg, Spectrum Chia Seeds, Souper Salad Sunflower Seeds, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Bacardi Coconut Rum, Made in Nature Dried Bananas. more...
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