wholefoodnut's Journal, 23 Apr 14

Morel mushrooms for dinner last night. So good, wish I had more. Workout at the gym yesterday felt good to get back at it. Today after work will be yard work so another but different type of workout. Grass needs mowing among many other spring outdoor chores before rain moves in.

View Diet Calendar, 23 April 2014:
1188 kcal Fat: 42.16g | Prot: 72.71g | Carbs: 136.55g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: vegetable gumbo. Dinner: Cauliflower, Barley Flour or Meal, Butter, Catfish. Snacks/Other: Brown Sugar, Nonfat Plain Yogurt, Cacique Queso Quesadilla Cheese, Nestle Bit-O-Honey Candy. more...
2504 kcal Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...

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Comments 
Sounds like 2 more good days! xoxox 
23 Apr 14 by member: Ruhu
Ruhu hope your day is good. Front yard is mowed after dinner back out to do at least part of the back. Rain tomorrow.  
23 Apr 14 by member: wholefoodnut

     
 

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