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Slept well especially with window open but still tired. Will take a little to re-coup from the pace of the last couple weeks. Back to the gym today looking forward to my workout. This old body definitely needs it.
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1166 kcal
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Fat: 51.93g | Prot: 29.09g | Carbs: 152.48g.
Breakfast: kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Smucker's Natural Creamy Peanut Butter, homemade whole wheat flax seed bread, vegetable gumbo. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Jicama, Cauliflower, Roma Tomatoes, Cos or Romaine Lettuce, Butter, Mushrooms. Snacks/Other: Hershey's Special Dark Chocolate Sticks, Peanut Butter, homemade whole wheat flax seed bread. more...
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2340 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Good for you, and so glad you can take again take care of you & choose to do so by going to the gym! xoxox
22 Apr 14 by member: Ruhu
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Nothing like exercise to get one "tuned up" ;)
22 Apr 14 by member: euheide
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Thanks both of you. Good workout. Yummy dinner morel mushrooms sautéed in butter and a salad with dandelion greens added.
22 Apr 14 by member: wholefoodnut
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23 Apr 14 by member: euheide
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wholefoodnut's Weight History
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