Date Started: 12 Apr 15

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 78.4 kg
05 Mar 16	61.3 kg	Reasonably Well
04 Mar 16	61 kg	Reasonably Well
03 Mar 16	62 kg	Reasonably Well
02 Mar 16	62.3 kg	Reasonably Well
01 Mar 16	62.7 kg	Reasonably Well
25 Feb 16	60.9 kg	Reasonably Well
24 Feb 16	60.8 kg	Reasonably Well
23 Feb 16	61.4 kg	Reasonably Well
22 Feb 16	61.6 kg	Reasonably Well
21 Feb 16	61.1 kg	Reasonably Well
20 Feb 16	60.5 kg	Reasonably Well
19 Feb 16	60.7 kg	Reasonably Well
18 Feb 16	61.8 kg	Reasonably Well
17 Feb 16	60.8 kg	Reasonably Well
16 Feb 16	61.2 kg	Reasonably Well
15 Feb 16	60.5 kg	Reasonably Well
14 Feb 16	61.5 kg	Reasonably Well
13 Feb 16	60.2 kg	Reasonably Well
12 Feb 16	61.1 kg	Reasonably Well
11 Feb 16	61.3 kg	Reasonably Well
10 Feb 16	60.4 kg	Reasonably Well
09 Feb 16	60.7 kg	Reasonably Well
08 Feb 16	61 kg	Reasonably Well
06 Feb 16	60.6 kg	Reasonably Well
05 Feb 16	60.8 kg	Reasonably Well
04 Feb 16	61.3 kg	Reasonably Well
03 Feb 16	62 kg	Reasonably Well
23 Jan 16	59.7 kg	Reasonably Well
22 Jan 16	60.4 kg	Reasonably Well
21 Jan 16	59.4 kg	Reasonably Well
20 Jan 16	59.7 kg	Reasonably Well
18 Jan 16	59.1 kg	Reasonably Well
17 Jan 16	58.9 kg	Reasonably Well
16 Jan 16	59.6 kg	Reasonably Well
15 Jan 16	59.4 kg	Reasonably Well
14 Jan 16	59.6 kg	Reasonably Well
13 Jan 16	59.6 kg	Reasonably Well
12 Jan 16	59.7 kg	Reasonably Well
11 Jan 16	60.2 kg	Reasonably Well
10 Jan 16	60.1 kg	Reasonably Well
09 Jan 16	59.6 kg	Reasonably Well
08 Jan 16	59.8 kg	100%
07 Jan 16	60.4 kg	100%
06 Jan 16	61 kg	100%
04 Jan 16	62 kg	100%
29 Dec 15	62.6 kg	Reasonably Well
28 Dec 15	62.5 kg	Poorly
26 Dec 15	61.5 kg	Reasonably Well
25 Dec 15	62.3 kg	Poorly
24 Dec 15	61.6 kg	Poorly
23 Dec 15	60.1 kg	Poorly
22 Dec 15	59.4 kg	Reasonably Well
21 Dec 15	59.4 kg	Reasonably Well
20 Dec 15	60.3 kg	Reasonably Well
19 Dec 15	59.4 kg	Reasonably Well
18 Dec 15	60.1 kg	Reasonably Well
17 Dec 15	59.6 kg	Reasonably Well
16 Dec 15	60 kg	Reasonably Well
15 Dec 15	59.9 kg	Reasonably Well
14 Dec 15	59.9 kg	Reasonably Well
13 Dec 15	59.8 kg	Reasonably Well
12 Dec 15	59.4 kg	100%
11 Dec 15	60.1 kg	100%
10 Dec 15	60 kg	100%
09 Dec 15	60.6 kg	Reasonably Well
08 Dec 15	61.6 kg	Reasonably Well
07 Dec 15	60.8 kg	Reasonably Well
06 Dec 15	60.8 kg	Reasonably Well
05 Dec 15	60.4 kg	Reasonably Well
04 Dec 15	61.4 kg	Reasonably Well
03 Dec 15	61.9 kg	Poorly
02 Dec 15	62.2 kg	100%
01 Dec 15	62.3 kg	100%
30 Nov 15	62.8 kg	100%
02 Oct 15	62 kg	Reasonably Well
23 Aug 15	63 kg	100%
22 Aug 15	63.7 kg	100%
21 Aug 15	63.8 kg	100%
20 Aug 15	64.4 kg	100%
19 Aug 15	64.9 kg	100%
18 Aug 15	65.1 kg	100%
17 Aug 15	64.3 kg	100%
15 Aug 15	64.2 kg	100%
14 Aug 15	63.8 kg	100%
13 Aug 15	64.3 kg	100%
12 Aug 15	64.7 kg	100%
11 Aug 15	65.1 kg	100%
10 Aug 15	65.1 kg	100%
06 Aug 15	62.8 kg	100%
05 Aug 15	63.7 kg	100%
04 Aug 15	63.1 kg	100%
03 Aug 15	64 kg	100%
02 Aug 15	64.8 kg	100%
31 Jul 15	64.3 kg	100%
30 Jul 15	64.5 kg	100%
29 Jul 15	64.9 kg	100%
28 Jul 15	64.8 kg	100%
27 Jul 15	65.4 kg	100%
26 Jul 15	64.9 kg	100%
25 Jul 15	65.1 kg	100%
24 Jul 15	65.7 kg	100%
23 Jul 15	65.7 kg	100%
22 Jul 15	66.3 kg	100%
21 Jul 15	66 kg	100%
20 Jul 15	65.8 kg	100%
19 Jul 15	65.4 kg	100%
18 Jul 15	65.2 kg	100%
17 Jul 15	66.3 kg	100%
15 Jul 15	67.4 kg	100%
14 Jul 15	66.6 kg	100%
13 Jul 15	66.8 kg	100%
11 Jul 15	66.2 kg	100%
10 Jul 15	66.4 kg	100%
09 Jul 15	65.8 kg	100%
07 Jul 15	65.1 kg	100%
06 Jul 15	65 kg	100%
05 Jul 15	66.4 kg	100%
04 Jul 15	66.9 kg	100%
03 Jul 15	67 kg	100%
01 Jul 15	66.8 kg	100%
30 Jun 15	66.8 kg	100%
29 Jun 15	67.3 kg	100%
28 Jun 15	67.7 kg	100%
27 Jun 15	67.6 kg	100%
26 Jun 15	67.6 kg	100%
25 Jun 15	67.5 kg	100%
24 Jun 15	67.4 kg	100%
23 Jun 15	67.8 kg	100%
22 Jun 15	67.6 kg	100%
21 Jun 15	67.8 kg	100%
20 Jun 15	67.4 kg	100%
19 Jun 15	69.8 kg	100%
18 Jun 15	69.5 kg	100%
17 Jun 15	70.1 kg	100%
16 Jun 15	70.4 kg	100%
15 Jun 15	68.7 kg	100%
14 Jun 15	68.6 kg	100%
12 Jun 15	71.1 kg	100%
11 Jun 15	69.5 kg	100%
10 Jun 15	70.5 kg	100%
09 Jun 15	70.2 kg	100%
08 Jun 15	69.5 kg	100%
07 Jun 15	69.6 kg	100%
06 Jun 15	69.8 kg	100%
05 Jun 15	71.4 kg	100%
04 Jun 15	69.7 kg	100%
03 Jun 15	70 kg	100%
01 Jun 15	69.5 kg	100%
31 May 15	69.5 kg	100%
30 May 15	70 kg	100%
29 May 15	71 kg	100%
25 May 15	71.2 kg	100%
24 May 15	71.4 kg	100%
18 May 15	71.5 kg	100%
16 May 15	71.9 kg	100%
15 May 15	72.4 kg	100%
14 May 15	72.6 kg	100%
13 May 15	72.7 kg	100%
11 May 15	72.7 kg	100%
10 May 15	73.1 kg	100%
09 May 15	73.4 kg	100%
08 May 15	73.5 kg	100%
07 May 15	73.8 kg	100%
06 May 15	74.2 kg	100%
04 May 15	74.4 kg	100%
03 May 15	74.5 kg	100%
01 May 15	74.7 kg	100%
29 Apr 15	75.1 kg	Reasonably Well
15 Apr 15	77.4 kg	Reasonably Well
14 Apr 15	77.9 kg	100%
13 Apr 15	78.7 kg	100%
12 Apr 15	78.4 kg	100%

Date Started: 31 Aug 10

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76 kg
11 Apr 15	79.1 kg	100%
10 Apr 15	80 kg	100%
09 Apr 15	81 kg	100%
08 Apr 15	82 kg	100%
24 Mar 15	79 kg	100%
22 Mar 15	79.4 kg	Poorly
21 Mar 15	79.6 kg	100%
20 Mar 15	80.1 kg	100%
19 Mar 15	80.3 kg	100%
18 Mar 15	80.6 kg	100%
17 Mar 15	80.9 kg	100%
16 Mar 15	81.4 kg	100%
15 Mar 15	82 kg	100%
14 Mar 15	82.6 kg	100%
22 Oct 12	75.5 kg	100%
21 Oct 12	75 kg	100%
20 Oct 12	75 kg	100%
19 Oct 12	75.3 kg	100%
18 Oct 12	76 kg	100%
17 Oct 12	77 kg	100%
16 Oct 12	77 kg	100%
15 Oct 12	77 kg	100%
14 Oct 12	77 kg	100%
13 Oct 12	77 kg	100%
12 Oct 12	77.5 kg	100%
11 Oct 12	78 kg	100%
10 Oct 12	78.5 kg	100%
09 Oct 12	80 kg	100%
08 Oct 12	81.5 kg	100%
07 Oct 12	81.5 kg	Not Applicable
24 Mar 12	68.5 kg	100%
23 Mar 12	69 kg	100%
22 Mar 12	67.5 kg	100%
21 Mar 12	68.5 kg	100%
20 Mar 12	68 kg	Poorly
19 Mar 12	68.8 kg	Reasonably Well
18 Mar 12	68.8 kg	100%
17 Mar 12	69.5 kg	100%
16 Mar 12	70 kg	100%
15 Mar 12	71 kg	100%
14 Mar 12	71 kg	Poorly
13 Mar 12	70 kg	100%
12 Mar 12	71 kg	100%
10 Mar 12	72 kg	Not Applicable
22 Jul 11	60 kg	100%
18 Jul 11	60.5 kg	Poorly
16 Jul 11	61 kg	100%
13 Jul 11	61.5 kg	Reasonably Well
08 Jul 11	62 kg	100%
05 Jul 11	62.5 kg	100%
03 Jul 11	63 kg	100%
30 Jun 11	64 kg	Not Applicable
28 May 11	63 kg	100%
27 May 11	64 kg	100%
13 Mar 11	62 kg	100%
28 Dec 10	67 kg	Not Applicable
24 Dec 10	64.5 kg	100%
23 Dec 10	64.5 kg	100%
20 Dec 10	65 kg	Reasonably Well
17 Dec 10	66 kg	100%
15 Dec 10	67 kg	100%
13 Dec 10	68 kg	Not Applicable
05 Dec 10	65 kg	100%
29 Nov 10	66.5 kg	100%
24 Nov 10	67.5 kg	100%
19 Nov 10	68 kg	100%
17 Nov 10	68.8 kg	100%
16 Nov 10	69.5 kg	100%
28 Oct 10	70.5 kg	100%
26 Oct 10	71 kg	100%
25 Oct 10	72 kg	100%
20 Oct 10	73.5 kg	100%
18 Oct 10	75 kg	Not Applicable
12 Sep 10	72.5 kg	Reasonably Well
11 Sep 10	72.8 kg	Reasonably Well
10 Sep 10	72.8 kg	100%
09 Sep 10	72.8 kg	100%
08 Sep 10	72.8 kg	100%
07 Sep 10	72.8 kg	100%
06 Sep 10	72.3 kg	100%
05 Sep 10	73.3 kg	Reasonably Well
04 Sep 10	73.5 kg	100%
03 Sep 10	73.8 kg	100%
02 Sep 10	74.5 kg	100%
01 Sep 10	75 kg	100%
31 Aug 10	76 kg	Not Applicable

Date Started: 18 Mar 10

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 78 kg
11 May 10	71 kg	100%
10 May 10	71.5 kg	100%
09 May 10	72 kg	100%
07 May 10	73 kg	Not Applicable
10 Apr 10	71.5 kg	Not Applicable
09 Apr 10	71.5 kg	Not Applicable
08 Apr 10	70 kg	Not Applicable
06 Apr 10	71 kg	100%
05 Apr 10	72 kg	100%
04 Apr 10	72 kg	100%
03 Apr 10	72.3 kg	100%
01 Apr 10	73 kg	100%
31 Mar 10	73.5 kg	100%
30 Mar 10	74 kg	100%
29 Mar 10	74 kg	100%
28 Mar 10	74 kg	100%
26 Mar 10	75 kg	100%
25 Mar 10	75 kg	100%
24 Mar 10	75.5 kg	100%
23 Mar 10	75.5 kg	100%
22 Mar 10	75.5 kg	100%
21 Mar 10	76 kg	100%
20 Mar 10	76 kg	100%
18 Mar 10	78 kg	Not Applicable