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jespes26
Journal
19 Apr 14
jespes26's Journal, 19 Apr 14
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day 1 sugar free again. made it 4 days last week.
99.3 kg
Lost so far:
6.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
1861 kcal
Fat: 113.15g | Prot: 104.81g | Carbs: 110.25g.
Lunch:
Tesco Chicken Breast Fillets (130g), Spinach, Blue Dragon Coconut Milk.
Dinner:
Lemon Meringue Pie, Tesco Chicken Pasta.
more...
2711 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jespes26's Weight History
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