Weigh In record (no journal entry) for 18 April 2014
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91.6 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.68g | Prot: 75.31g | Carbs: 152.62g.
Breakfast: Macaroni or Noodles with Cheese, Juice Plus+ Complete - French Vanilla, Banana, 1% Fat Milk. Lunch: Meat Loaf, Blue Diamond Lightly Salted Almonds, Dannon All Natural Nonfat Plain Yogurt, Honey . more...
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Losing 0.6 kg a Week
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