Weigh In record (no journal entry) for 08 May 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 43.84g | Prot: 96.62g | Carbs: 259.93g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium), Nabisco Wheat Thins Crackers - Reduced Fat, Great Value 100 Calorie Minis Ice Cream Sandwich. Dinner: Ham and Cheese Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Twix Twix Chocolate Peanut Butter Cookie Bars, Air Popped Popcorn, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Vanilla Milkshake. more...
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1796 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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