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-34C with the wind right now; I'm very, very tired of winter. I had an excellent session on the bike and an extra good session with the weights last night. I will mirror last night's session tonight as I won't be able to tomorrow night (giving blood and they don't want you working out afterwards). I'm also stopping off at the salon on my way home to get my hair cut; and will colour tomorrow night.
I must lose the extra couple of pounds I picked up over the last month. Erg.
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1532 kcal
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Fat: 32.48g | Prot: 91.54g | Carbs: 239.41g.
Breakfast: blueberries, cottage cheese, Milk 1%. Lunch: brussels sprouts, Veggie Chili. Dinner: brown rice, long grain, Veggie Chili. Snacks/Other: Large Grade A Eggs (Hard Boiled), banana. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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