|
It's rather disheartening to pour your heart out only to have all your thoughts vanish. Somewhere out in cyberspace are my thoughts and feelings and I don't feel like a repeat. So here in a nutshell for today... 1. My blood sugar levels are coming way down. Mornings I was getting 185- 249 😳😳 This morning it was 158. Not where I want it but far cry from where it's been. Yesterday afternoon it was 106. That's more in line where it should be. Hopefully the 20lbs I regained over the last year and a half will dissolve easily and I can continue down that road. Between Covid 19 and here recently a break in my right arm... I lost control of my diet and driving soooo since doing better with my right arm I can now regain my own control of foods to get me back on track. People that don't have T2D don't seem to understand what's at risk. Especially those closest to you. It's nice to have control back!
|
130.6 kg
Lost so far: 4.6 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 105.13g | Prot: 89.08g | Carbs: 108.35g.
Breakfast: Black Label Microwave Ready Original Bacon, Driscoll's Blackberries, Great Value Light Greek Nonfat Yogurt Vanilla, Mangos, Great Value Large White Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Torani Sugar Free Cinnamon Vanilla Syrup. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Johnsonville Chili Cheese Smoked Sausage. Dinner: Dannon Light & Fit Greek Yogurt - Key Lime, Butcher Box Grass-Fed Flat Iron Steak, Hidden Valley Light Ranch Salad Dressing, Del Monte Mandarin Oranges No Sugar Added, French's French Fried Onions, Great Value Honey Roasted Pecans, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Sweet Red Peppers, Cucumber (with Peel), Fresh Express Hearts of Romaine. more...
|
steady weight
|